Indian Cuisine

The Indian cuisine is completely dependent on spices for taste and for enigmatic as well as inviting aroma. Indian cuisine is known for using a range of spices which are responsible for gaining acclamation for their cuisines worldwide. Most of the spices used in the dishes exhibit some of the best medicinal features.

The widely and popularly used Indian spices exhibit some of the best medicinal properties. These spices not only improve the taste and aroma of the food but also sooths and refresh the person. By knowing the key importance of these spices, most of them are used in the various dishes in order to improve the taste of the food. Since ancient times the spices used for cooking serves the three major rolls of medicinal, preservative and seasoning.

The most commonly used spices such as pepper is known for its most efficient and widely acclaimed for curing digestion related issues. Black pepper when used with garlic cloves and rock salt along with the meal regularly results in curing most of the digestion related problems. Turmeric is also used as the main ingredient of spices which has a very effective healing capacity.

Here are some of the most favorite spices which are very commonly used during preparing Indian food with their benefits.

Ginger - one of the most frequently used herbs, has the ability to improve the metabolic rate. It also suppresses nausea and vomiting which may be the result of motion sickness.

Peppermint - is used to improve the condition of your upset stomach as it exhibits a calming and numbing effect. It is also very effective during headaches, anxiety and flatulence etc.

Garlic - regular intake of garlic will result in decrease of blood pressure and cholesterol level. According to the researches, it also plays a very vital role in diabetes.

One of the most popular words of Indian kitchen is Masala which means the blend of several herbs and spices. Garam masala is one of the most important and must have blend of spices which is generally used for obtaining great spicy and inviting flavor. This is added just before serving the food in order to improve the taste and add some aroma to the dish. The conventional garam masala is a mixture of cardamom, black pepper, cloves and cinnamon.

Most of the people do not prefer to have spicy food and they avoid taking such food. But how is it possible to take out the spices from already prepared food. Here is the solution for the same, just spread out the seeds and white pit of the spices prior mixing chilies to the food. This will reduce the percentage of spice to a great extent as the spice is concentrated around the seeds. One can experience the intense taste of spices when they are heated along with ghee.

Along with advantages, one should notice that they also have several disadvantages if not used proportionately and also it will spoil the taste of your food. Inappropriate use of spices or other herbs in food will lead to some sort of health disorders. The effects of excessive use of spices are more distinct when their intake is quiet high.